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Category Archives: Beauty and Health & Lifestyle

12 fruits that are high in fiber, good for the digestive system

In this era where people are more concerned about their health, eating foods high in fiber is a good choice, especially for those who have problems with bowel movements, such as constipation.  Choosing to regularly consume fruits high in fiber can help balance the digestive system

The nose can also have hemorrhoids.

Many people may not have heard before that hemorrhoids can also occur in the nose, especially those who have chronic sinusitis, allergies, or frequent nasal congestion.  Symptoms that seem mild may be a sign of nasal hemorrhoids, a disease that causes inflammation of the nasal cavity

6 popular allergens among Thai people

Allergies are a common health problem among Thais and tend to increase every year. Whether it is a stuffy nose, runny nose, itchy rash or asthma, all are caused by allergens around us that sometimes we may not notice.  Some are hidden in the house, in

What should you do if you get bitten or scratched by an animal?

In our daily lives, we may encounter unexpected events, such as being bitten or scratched by pets or stray animals, which many people may see as minor.  But in reality, such events can lead to serious diseases such as rabies, a disease that, if symptoms appear.

DIY dental fillings risk infection, requiring tooth extraction

In this era where access to products and services is easily accessible at your fingertips, many people have turned to DIY (Do It Yourself) methods of taking care of their own health, which includes taking care of their oral health and teeth.  However, the Department of

What causes stye?

The eyes are delicate organs and are susceptible to infection. Even minor inflammation of the eyelid can be annoying and affect vision.  One common condition is a stye, which usually starts as a small bump that is painful, swollen, red and may contain pus. If neglected

Calcium intake for children at different ages

Calcium deficiency in children can affect the body’s functions. This is because calcium is something the body cannot do without. It plays an important role in making bones and teeth strong. It may also play an important role in releasing enzymes and hormones, as well

How to relieve headaches without medication

Headache is a common symptom among working-age people, to the point where it becomes routine. Whenever a person has a headache, many people tend to reach for painkillers to take all the time, which is definitely not a good thing. We should not take painkillers carelessly.

Energy drinks: What are the health effects of drinking them? 

Energy drinks are beverages that stimulate the body to be alert, energetic, and have the strength to do various activities. Therefore, drinking energy drinks is an option for people who need energy and concentration to focus on their work, they are very popular beverages, especially for

How long does it take to burn fat each time?

Fat burning is the process of burn fat to use as energy for various activities in daily life. It helps reduce fat that accumulates in various parts of the body. This can be by changing eating behavior, increasing movement in daily life. And exercising specific