Allergies are a common health problem among Thais and tend to increase every year. Whether it is a stuffy nose, runny nose, itchy rash or asthma, all are caused by allergens around us that sometimes we may not notice. Some are hidden in the house, in food or in the air. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Being aware of and avoiding these things is the key to controlling symptoms and living a quality life.
1. Dust mites
are the number one cause of allergies, especially in people with allergic rhinitis or asthma. Dust mites are tiny creatures that live in bedrooms, pillows, blankets, carpets, and upholstered furniture.
How to prevent
- Use dust mite-proof pillowcases and mattresses.
- Wash bedding regularly
- Avoid carpets, fabric furniture, or decorative items that collect dust.
- Clean the bedroom and air conditioner regularly.
2. Cockroaches
Cockroach allergens can be found in cockroach droppings, debris, and even their saliva.
How to prevent
- Clean your house regularly, especially hidden corners and the kitchen floor.
- Keep trash can lids closed and dispose of food scraps immediately.
- Seal leaks and holes to prevent cockroaches from entering.
- Use cockroach traps or chemicals with caution.
3. Pollen
Although Thailand does not have a clear pollen season like other countries, some areas, such as during the period when grass flowers are spreading or when there are many trees in the garden, have high levels of pollen.
How to prevent
- Avoid going out in the morning when pollen is likely to spread.
- Close doors and windows tightly and turn on the air purifier.
- Wear a mask when gardening or mowing the lawn.
- Wash your face, eyes and change your clothes when you return home.
4. Animal hair:
Although it is commonly believed that fur is the cause of allergies, it is actually the proteins in the saliva, dander, and skin of pets that trigger allergies.
How to prevent
- Bathe your pet regularly and brush its fur frequently.
- Avoid letting pets on your bed or sofa.
- Set up a pet-only zone so they can’t enter the bedroom.
- Use an air purifier and clean your house regularly.
5. Cigarette smoke / incense smoke
are not direct allergens, but cigarette smoke and incense smoke are stimulants of the immune system and can make allergic symptoms more severe, especially in children and the elderly.
How to prevent
- Do not smoke in the house or near people with allergies.
- Avoid places where incense is burned or fires are lit.
- Ventilate your home well.
- Use an air purifier with a carbon filter.
6. Seafood
In some cases, a seafood allergy is not just a rash or a stuffy nose, but can be as severe as anaphylaxis.
How to prevent
- Avoid seafood to which you are allergic and read processed food labels carefully.
- Be careful of contamination, such as using the same container as seafood.
- Carry antihistamines
- Consult your doctor for allergy testing.
The best way to prevent allergies is to know how to avoid these triggers and keep your home clean at all times. If you have frequent allergies, see a doctor for an assessment and appropriate treatment plan.