Calcium deficiency in children can affect the body’s functions. This is because calcium is something the body cannot do without. It plays an important role in making bones and teeth strong. It may also play an important role in releasing enzymes and hormones, as well as allowing the nervous system and muscles to function normally. If the body does not receive enough calcium, it may cause the body to function incorrectly. It may also be the cause of various diseases.
Symptoms of calcium deficiency in children may include:
- Delayed growth and development, which mostly occurs in girls who do not get enough calcium. It can also cause irregular menstrual cycles.
- Weak and brittle nails, Nails normally require adequate calcium to grow healthily. Therefore, broken or brittle nails may be another symptom of calcium deficiency in children.
- Brittle or easily broken bones and increased risk of bone fracture
- Insomnia แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ: If your child has difficulty falling asleep, or in some cases, has difficulty sleeping, has difficulty staying asleep, or wakes up frequently in the middle of the night, this could be another sign that your child may have a calcium deficiency.
- Cramps and muscle twitching, are the first warning sign of calcium deficiency. You may notice this when your child talks about muscle pain, especially in the arms, underarms, and thighs, when moving and walking.
The most important side effects of calcium deficiency are:
- Easy to get tooth decay and
- Osteoporosis
- Bones are easily broken
The recommend amount of calcium for children of each age may be as follows:
- Children aged 1-3 years should receive 700 milligrams of calcium per day.
- Children aged 4-8 years should receive 1,000 milligrams of calcium per day.
- Children aged 9 to 18 years should get 1,300 milligrams of calcium per day.
In addition, some groups of people may be more at risk of developing hypocalcemia than the general population, such as newborns, the elderly, vegetarians, women who have missed their periods, and those who are in menopause.