Energy drinks are beverages that stimulate the body to be alert, energetic, and have the strength to do various activities. Therefore, drinking energy drinks is an option for people who need energy and concentration to focus on their work, they are very popular beverages, especially for people who have to work shifts or those who study for exams until late at night.
Most energy drinks contain caffeine, sugar, and other stimulants that affect how your body functions, as follows:
Stimulate brain function
Caffeine is the main ingredient in energy drinks, which is a central nervous system stimulant that gives energy and a feeling of alertness. In general, 230 ml of coffee contains about 95-200 milligrams of caffeine, which is considered a small amount and does not cause harm to the body.
However, energy drinks also contain guarana, a type of natural caffeine. Therefore, consumers may receive too much caffeine สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. If the body receives more than 400 milligrams of caffeine, it may cause symptoms of a rapid, irregular heartbeat, difficulty breathing, diarrhea, fever, and palpitations.
In addition, it may cause health problems for those who are sensitive to caffeine, those with blood pressure problems or irregular heartbeats, and pregnant women. And Since caffeine has a stimulating effect on the body, it may make it difficult to fall asleep and get enough rest.
Causing health problems related to blood vessels and heart
Sweeteners and stimulants are another important ingredient in energy drinks. Stimulants help increase energy and alertness, but can cause undesirable effects by reacting with caffeine. Sugar is also a large ingredient. One serving of an energy drink can contain more than 30 grams of sugar.
Energy drinks contain high levels of sugar, which can cause consumers to gain a lot of energy, gain weight, and even lead to oral health problems such as tooth decay. This can lead to obesity, high blood pressure, high cholesterol, and an increased risk of cardiovascular disease.
Recommended amount of caffeine for teenagers should not exceed 100 mg per day, and children should not exceed 2.5 mg per 1 kg of body weight per day. Therefore, drinking an energy drink with an average caffeine content of 80-120 mg per bottle may risk children receiving an overdose of caffeine.