Headache is a common symptom among working-age people, to the point where it becomes routine. Whenever a person has a headache, many people tend to reach for painkillers to take all the time, which is definitely not a good thing. We should not take painkillers carelessly. Weshouldstop taking painkillers frequently because in addition to damaging the liver without realizing it, it is also a solution that only treats the symptoms. There are still many ways to relieve headaches without relying on medication.
Acupressure and muscle stretching
If the headache is accompanied by tension in the neck, shoulder and back muscles, it is possible that the headache is caused by overworked neck and shoulder muscles. Try massaging and pressing on the muscles in the area called the Trapezius, which is the shoulder and back. Massage and press until the lumpy muscles begin to relax. After that, stretch the neck muscles by using your right hand to pull your head and tilt it to the right for 10 seconds, then switch sides. The headache should ease up.
Apply cold compress.
Another way to relieve headaches is to use a cold compress . Use a cloth soaked in cold water, ready-made cooling gel, or small ice cubes wrapped in a clean cloth and apply it to the painful areas such as the forehead, temples, around the eyes, and back of the head. This will reduce inflammation, slow down nerve function, and cause blood vessels to constrict, thus helping to relieve headaches.
Sip warm ginger water to relieve pain.
Ginger water can reduce migraine headaches by up to 60% สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. Because it has the effect of reducing inflammation of various muscles, reducing headaches and pain in the body. In addition, with a spicy taste, ginger has the property of relieving headaches, nausea, vomiting, dizziness or vertigo very well. It is suitable for use as a method to relieve headaches and nausea, as well as suitable for migraine patients who can use ginger as one of the herbs to treat migraines.
In addition, drinking enough water each day can help prevent dehydration, which can be a cause of headaches. The recommends drinking 8-10 glasses of water per day. The amount of water each person drinks will vary depending on their gender, age, and daily activities. And you should avoid drinking alcoholic beverages because they can cause more headaches.
Avoid factors that trigger headaches.
Finally, being in crowded places, loud noises, strong or foul smells, and outdoor places with bright sunlight can all increase headaches. Headaches occur in different situations for each person, so it is important to be aware of the triggers and avoiding those places may help relieve headaches.