Hair is a natural accessory that creates beauty and enhances a good personality. Whether women or men, everyone wants to have beautiful, thick, soft, shiny hair. But sometimes what is desired and reality may be opposite. Many people have problems with hair loss, thinning hair, which destroys confidence and good personality. Factors that affect the growth of hair are the hair roots and scalp. Solving the problem of hair loss, thinning hair must start from taking care of yourself, taking care of the hair roots and scalp to be healthy, which we can do by ourselves.
How to prevent hair loss and thinning hair
Eat nutritious food that includes all five food groups. Focus on eating foods that are high in protein, such as fish, soybeans, and tofu, because protein is a very important nutrient for hair. We should receive about 46 grams of protein, or about 20-30% of the nutrients the body receives each day. Drink enough water, avoid foods that contain MSG ufabet https://ufabet999.app, refrain from drinking alcohol and smoking, and do not lose weight by fasting, but should choose to eat the right foods.
Wash your hair properly. You should not rub your hair or scratch your scalp hard because it will cause scalp infection. Instead, wash your hair by massaging your scalp to help preserve your hair and scalp and improve blood circulation. And not washing your hair with warm water causes dry hair, split ends, and a dry scalp, which eventually leads to weak hair that easily falls out of the scalp.
Apply coconut oil all over your hair and scalp. And leave it for about 30 minutes, then wash with shampoo. Do it about 1-2 times a week. Coconut oil will help stimulate new hair growth by nutrients that will penetrate into the hair follicles and roots, helping to retain the protein in the hair so that it does not disappear anywhere. It also makes hair shiny and healthy, free of dandruff.
Do not tie your hair too tightly. Try not to tie your hair or braid it too often. Let your hair hang loosely to reduce the risk of brittle hair falling out. And sleeping on hair that is not completely dry affects the health of the scalp, causes odor, and causes hair loss.