Most women who want to lose weight and burn fat choose to eat salads, especially for lunch and dinner, because they are low in calories, cheap, and vegetables are also rich in beneficial vitamins and minerals. However, many people still complain that salad don’t taste good. Sometimes they don’t feel full after eating them, and they take a long time to prepare.
The reason why we eat salad and are not full or feel hungrier more often is because we forget to add another food:
Choose protein foods. You should eat 1-2 tablespoons of this food group, which includes high-protein foods such as salmon, shrimp, squid, chicken breast and lean meat will help you feel full longer because your body needs more time and calories to digest. Animal protein is the most complete protein.
If anyone is abstaining from eating meat, we recommend adding quinoa because quinoa is a plant that has all 9 types of amino acids เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, so it is a complete protein that the body can use immediately. or tofu, protein foods help control blood sugar levels, making you feel full for a long time and full faster than eating vegetables alone. Choose protein that is cooked with little oil, such as boiling, steaming, grilling instead of stir-frying and deep-frying with oil or butter.
Although salads are low in calories, some salad dressings are high in calories. Some people eat salads but pour a lot of dressing on them. Some salads can be as high in calories as other foods because of the dressing. It is best to choose a salad dressing that is low in calories or to pour it on in moderation. If anyone doesn’t like the taste of salad dressing, try using yogurt (0% fat) instead, which is even better because yogurt has a high protein content, helps you feel full longer, and also makes the salad more delicious.
Finally, eating the same food repeatedly can cause abnormalities in the body, no matter how healthy the food is. We should eat salad only some meals or maybe eat it every other day, not every meal. Our body may break down before we lose weight.