Plant-based food is a form of eating that focuses primarily on plants, instead of consuming protein from meat. Eating a plant-based diet does not only include eating vegetables.

Plant-based food or plant-based food is a form of eating that focuses primarily on plants instead of consuming protein from meat. Eating a plant-based diet does not only include eating colorful seasonal vegetables and fruits, but also includes grains, nuts, dried beans, seeds, vegetable oils, whole grains, or cereals. Eating a plant-based diet is not a vegetarian diet that avoids eating meat, milk, or dairy products altogether. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Instead, eating a plant-based diet is eating foods that focus on the proportion of vegetables, fruits, and various types of grains while still being able to eat meat, seafood, or milk in smaller proportions than in plant-based foods.
What is plant based ?
In principle, eating a plant-based diet means eating foods that focus on vegetables, fruits, spices, herbs, nuts, unpolished or minimally polished grains, natural foods that are not processed or minimally processed. Eating a plant-based diet is an alternative for those who want to add protein but want to avoid protein sources from meat. Currently, there are many processed plant products such as plant-based protein or plant-based meat, which do not contain meat, milk, eggs or honey and still maintain the nutritional value that the body needs.
What are some plant-based food sources ?
- Beans such as soybeans , mung beans, black beans, red beans, chickpeas, and lentils are complex carbohydrates, high in protein, and fiber that helps with bowel movements, reduces fat absorption, and also helps maintain good blood sugar levels.
- Nuts such as almonds , walnuts, chestnuts, pistachios, peanuts, and sweet peas are low in carbohydrates and high in protein and good fat (HDL), which helps reduce bad fat (LDL) in the blood.
- Seeds such as flax seeds, chia seeds, pumpkin seeds, and sunflower seeds help lower cholesterol and triglycerides.
- Whole grains or unpolished grains such as brown rice, quinoa, oats, brown rice or whole wheat pasta, which contain more fiber than refined grains, help reduce the risk of heart disease , type 2 diabetes, chronic diseases and help control weight.
- Vegetables and fruits (Vegetables and fruits) High-fiber vegetables and fruits such as broccoli, spinach, carrots, corn, guava, green apples help relieve constipation, stimulate bowel movements, and help eliminate toxins from the body.
- Soybeans , tofu, and Japanese soybeans are rich in protein, prevent prostate cancer, prevent osteoporosis , and help nourish the skin.