Papaya is a delicious orange tropical fruit that is very familiar. Papaya is not only delicious but also rich in nutritional value that can help nourish the skin, making it beautiful and clear. It also has benefits for overall health. Today we will take you to explore the various benefits of a fruit called papaya.
In terms of nutritional value, papaya is a fruit that contains various nutrients that are beneficial to the body. It is low in calories, has no fat or cholesterol, and is also an important source of vitamins A, C, potassium, folate, สมัคร ufabet and dietary fiber. In addition, papaya contains papain, an enzyme that helps digest proteins, carbohydrates, and fats very well. It is beneficial to the digestion process of meat that is eaten. It also contains carpain, which is expected to have the ability to kill parasites and has a positive effect on the nervous system.
Benefits.
- Boost your immune system. The human body can convert beta carotene obtained from ripe papaya into vitamins A and C. Since the body needs both vitamins to boost the immune system, eating papaya regularly can reduce the frequency of catching a cold.
- Helps relieve constipation. Papaya is high in fiber and contains natural enzymes that can eliminate old protein residues that the body has not fully digested. It helps eliminate obstacles that block the excretion of the intestines. Importantly, papaya also contains pectin, which helps increase the amount of food waste, stimulating the intestines to contract and excrete. And when we have easy and smooth bowel movements, it also helps prevent hemorrhoids and colon cancer.
- Helps in digestion. Papain enzyme in papaya has properties that help digest meat, so it also helps in digestion in the stomach.
- Nourish eyesight. Beta-carotene, when entering the body, will become vitamin A, which is a vitamin that is important for the functioning of the retina and vision, especially night vision. Vitamin A can help nourish the eyes and reduce eye strain very well.
- Reduce the risk of cancer. Beta-carotene, an antioxidant, has the ability to protect against cancer cells that may occur in the body. Therefore, it is considered another fruit that helps fight cancer.
Examples of the amount of each nutrient obtained from consuming approximately 140 grams:
- Energy 70 calories
- Sodium 10 milligrams
- Total carbohydrates 19 grams
- 9 grams of sugar
- Dietary fiber 2 grams
- Total fat 0 grams
- Cholesterol 0 grams
- Vitamin A 8% of the recommended daily intake
- Vitamin C 150% of the recommended daily amount
- Calcium 4% of the recommended daily intake
- Iron 2% of the recommended daily intake
How is papaya good for your skin?
- Helps adjust skin tone to be even and radiant. Papaya is high in vitamin C, which can help protect the skin from sunlight and UV rays. It also contains vitamin A, a type of Retinoid, which helps exfoliate skin cells, making the skin look brighter and more even.
- Slows down aging and reduces wrinkles. Antioxidants in papaya, including vitamin C and lycopene, are precursors to the production of collagen, a protein that maintains skin elasticity and firmness, helping to reduce wrinkles.
- Helps skin retain moisture. Vitamin A and the enzyme papain in papaya can help retain moisture and help replenish moisture to the skin very well. When our face is moisturized and not dry, various skin problems on the face are reduced as well.
- Cleanses pores of dirt. The enzymes papain and chymopapain in papaya can help remove dead skin cells and reduce skin inflammation. In addition, papaya is rich in AHAs (Alpha Hydroxy Acids), which are natural acids that help remove dirt to prevent acne, stimulate the growth of new skin cells and restore the skin condition, making acne marks and redness fade and the face whiter and clearer. Papaya is therefore an ingredient in many types of skin care products.
Warning about eating papaya: 92 percent of the energy from ripe papaya comes from carbohydrates. People who control their diet of starch and sugar should not eat too much papaya. For those who have constipation problems, they should eat just the right amount and drink clean water according to the amount the body needs. Don’t forget to eat all 5 food groups and exercise appropriately.