Bloating is a condition in which the digestive system has too much air or gas, causing a feeling of fullness in the stomach. It is often caused by improper eating habits or because the digestive system does not work efficiently.
Generally, people who have bloating often have stomach discomfort, feel full, stomach tight, and burp frequently because there is a lot of gas in the stomach. They also have stomach growls and feel full quickly even though they have not eat much. The severity of the symptoms may vary from person to person. If the symptoms are severe, there may be severe stomach pain.
But for general cases, besides taking antacids, there are many ways that you can manage these symptoms and prevent them from happening.
Adjust behaviors that cause bloating
Quitting smoking will help reduce the amount of air that enters the digestive tract. Also, exercise regularly to help keep the body active and reduce the amount of gas in the stomach.
Stop chewing gum
Chewing gum, which looks like a simple snack, can actually be a source of food that causes gas in the digestive system. This is because chewing makes us swallow more air. Some sugar-free chewing gums contain sweeteners that are difficult for the body to digest, such as sorbitol, mannitol, and xylitol. If we chew gum and burp frequently สมัคร ufabet กับเรา รับโบนัสทันที, it is recommended to stop eating this type of food in order to help reduce the gas that occurs in the body.
Drink water
Your body needs water to effectively digest and absorb nutrients from food and drink. Dehydration can lead to poor digestion and an increased risk of stomach discomfort. The recommends that women drink about 8 ounces (2.7 liters) of water per day and men drink about 10 ounces (3.7 liters) of water per day.
Use of medicines and herbs
Drinking herbal teas such as peppermint, chamomile, ginger, and turmeric can help stimulate digestion and reduce gas in the stomach. You may also use over-the-counter medications to help relieve flatulence, such as antacids, simethicone, which helps relieve gas, and other supplements, such as probiotics.