Lose weight by eating fruits instead of snacks, my dear. In addition to having a beautiful figure, you will also have beautiful skin. It is also healthy and most importantly, it contains many vitamins and also helps to resist various diseases.
Fruits are rich in water and dietary fiber that help you feel full for a long time because the body needs more time to digest food. In addition, eating fruits or foods that are high in dietary fiber regularly helps reduce blood fat levels. Enhance the functioning of internal organs, and reduce the risk of certain chronic diseases.
However, eating fruits to lose weight should choose the type of fruit to eat. Or eat in the right amount because some fruits are high in sugar and low in dietary fiber. UFABET have selected good fruits that are easily available in the general market. If you are on a diet, let’s see what we have.
Apples are low-calorie fruits, rich in many vitamins, such as vitamin C and potassium, as well as high in dietary fiber. Which helps the body digest food more slowly, feel full longer, and prevent overeating.
Banana, 100 grams of bananas provide 120 kilocalories of energy. They are rich in minerals and vitamins. They are a good laxative, relieve constipation, and contain fructose and glucose, which are natural sweeteners. For those who like to exercise, eating bananas can help nourish muscles and prevent fatigue.
Berries such as strawberries, raspberries, and blueberries are rich in vitamin C, vitamin E, vitamin K, and manganese. They are low-calorie fruits that keep you full for longer, reduce sugar cravings, lower blood cholesterol levels, and lower blood pressure.
Orange it helps improve the body’s metabolism, contains vitamin C, folate, and thiamine, is beneficial, and has very low calories, only 85 calories from 1 cup of oranges. It also helps prevent colds.
Kiwi contains a lot of vitamin C, vitamin E, folate and dietary fiber. But it is low in calories and sugar index. It helps the digestive system, metabolism and immunity work well, makes you feel full longer, strengthens the functioning of internal organs, reduces bad fat levels in the body and helps control blood pressure levels as well.
In addition to eating fruits to lose weight, you should also limit the amount of high-calorie foods you eat, especially sweets or alcoholic beverages. Eat a variety of healthy foods, exercise regularly, do not starve yourself. And do not lose weight too drastically for effective long-term weight loss.